Shutting down at the end of the day means more than simply walking away from your desk. It’s actually a conscious decision to compartmentalise your work and personal life, and begin the process of switching off from your workday. After all, when the boundaries between work and home blur, it can lead to burn out, stress and lower’s our sense of wellbeing. However, drawing a firm line underneath your day doesn’t have to be hard — it can be as easy as completing a few simple tasks from a shutdown checklist.
Having a shutdown checklist can help keep you accountable to your end-of-day routine, and ensures you leave your desk set up for tomorrow, and ready to enjoy the rest of your day.
To get you started, we’ve have created a FREE checklist for you to try right here! It includes a list of our shutdown steps that you can use to create your own end of word day ritual and set yourself up for success. Just fill out the form below and download our ‘Shutdown checklist’ infographic now: