Happiness at work

We all want to be happy, but it can be surprisingly challenging.

The things we think will make us happy can often do the opposite. This happens a lot in our workplaces, yet the workplace is also an environment with enormous potential to meet our needs.

This course will open up the subject of happiness, to find the real tactics that will work. Using the fundamental principles of the sciences of wellbeing, happiness and positive psychology we will cover:

• Desire vs Contentment. Understanding that these are two different systems in the brain
• Reminding ourselves of the good stuff in our work
• Setting meaningful goals that benefit ourselves
• What we need to do out of work to make work a happier place