My wellbeing

Develop ways to improve your wellbeing in challenging environments.


  • A 100-minute learning journey
  • Live and interactive
  • Available on multiple platforms
  • Ideal for 4-12 participants
  • PDF playbook included
  • Evidence-based training for stellar learning outcomes

The workplace demands ever more from us. Therefore, we must work in a way that puts our wellbeing first.

In this workshop, you’ll come to understand how to safeguard both your physical and psychological wellbeing.

Because only once we look after ourselves can we can begin to look after others.

You will discover how to:

  • Interpret the science and biology of how stress affects us
  • Recognise the early warning signs of stress in ourselves and colleagues
  • Reframe situations and challenge your mindset to avoid feeling stress
  • Take practical steps to safeguard or return to a state of positive wellbeing

Download Our Workshop List Now

“The content was really relevant and tailored to our individual needs. There was a lot of space for interaction and helpful sharing.”
Joana Faustino - CPsychol | Senior Work Psychologist at RSSB

Case Studies


Carbon reduction

36 trainers have, to date, been upskilled for delivering virtual workshops. Trainers now report enjoying delivering virtual workshops.

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