Develop ways to improve your wellbeing in challenging environments.
The workplace demands ever more from us. Therefore, we must work in a way that puts our wellbeing first.
In this workshop, you’ll come to understand how to safeguard both your physical and psychological wellbeing.
Because only once we look after ourselves can we can begin to look after others.
You will discover how to:
“The content was really relevant and tailored to our individual needs. There was a lot of space for interaction and helpful sharing.”
Joana Faustino - CPsychol | Senior Work Psychologist at RSSB