My wellbeing

The workplace demands ever more from us. Therefore, we must work in a way that puts our wellbeing first.

In this workshop, you’ll come to understand how to safeguard both your physical and psychological wellbeing.

Because only once we look after ourselves can we can begin to look after others.

You will discover how to:

• Interpret the science and biology of how stress affects us
• Recognise the early warning signs of stress in ourselves and colleagues
• Reframe situations and challenge your mindset to avoid feeling stress
• Take practical steps to safeguard or return to a state of positive wellbeing