Resilience

Life is tough.

The varying stresses at work and home sometimes get the better of us. And this is far from ideal if you want to enjoy peak performance.

This workshop will help you bolster mental and emotional reserves to better cope with the difficult situations life throws at you. You’ll explore a practical way of understanding yourself, so you’re ready and prepared to deal with the challenges of our competitive modern world.

This workshop teaches you how to:-

• Understand how the brain works to protect and reward in challenging situations
• Identify and avoid the vulnerabilities of our ‘chimp’ brain
• Use the ABC approach from cognitive behavioural therapy to tackle difficult situations
• Draw on a toolkit of techniques and ideas to build resilience