Team wellbeing

As we demand more and more from our people, we must work in a way that champions wellbeing.

This workshop helps you to understand and safeguard both the physical and psychological wellbeing of your team. You’ll also see how to look after your own wellbeing, so you’re in the best position to take care of others.

It covers how to:

• Understand the science and biology of how stress affects us
• Recognise the early warning signs of stress in ourselves and team members
• Help team members to reframe situations and challenge mindsets to avoid feeling negative stress
• Take practical steps to safeguard wellbeing in yourself and your team