Happiness at work

Happiness is something everyone strives for — but sometimes this can be surprisingly challenging, as the things people think will make them happy can often do the opposite! This workshop will explore the benefits of happiness within the workplace, and help participants identify areas within the work environment where they can foster happiness.

Max 12 participants
100 mins


On your business

  • Talent retention-be able to build practices that encourage happiness within the workplace. Which in turn, increases employee satisfaction, meaning talent stays within the company!
  • Improved productivity- Understand that creating a culture of workplace happiness, helps to improves mental health throughout the company, leading to greater productivity overall.
  • Improve wellbeing- having the knowledge to ensure that employees are equipped with strategies to foster happiness at work, helps reduce burnout and stress related illnesses.

As a result of this workshop participants will

  • Learn why happiness at work is so important for individuals, teams, and organisations.
  • Discover how happiness at work is about increasing positive emotions, engagement, relationships, meaning, and achievement.
  • Develop useful skills to boost their happiness and safeguard their wellbeing.
  • Identify actions they can take to increase happiness at work.

Learning activities

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Online resources icon

Online resources

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Action plan

Want to know more?

Happiness is something everyone strives for— but sometimes this can be surprisingly challenging, as the things people think will make them happy can often do the opposite! As post-pandemic ways of working transform professional lives, the workplace can have a huge impact on happiness — with huge potential to meet everyone’s needs!

The workshop will begin by exploring the benefits of happiness within the workplace and defining what workplace happiness actually is.

Participants will explore the three aspects of happiness along with the scientific basis behind each, whist identifying situations in the workplace where they feel these may come in to play.

Through this, they can identify areas within the work environment where they may be able to foster happiness and create a better working environment for themselves — and others!

Who will benefit?

Manager with a big smile wearing an open shirt and jacket


who want to begin to foster a culture of wellbeing in the workplace and throughout their team.

Team members working together

Team members

who are looking to develop healthy practices to improve their happiness at work.

Young female wearing a shirt at a tidy desk


who may be looking at effective ways to reduce stress and improve their happiness in their new role.

The webinar did well to address happiness on a deeper level that I didn't expect.

Happiness at workWorkshop participant

Simple tools to help bring the triangle of happiness to my work/personal life.

Happiness at workWorkshop participant

Want to learn more?

Want to learn more about our workshop content and success stories? Why not book an appointment with us today and find out more?

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