My wellbeing
Now more than ever, it's important that we are equipped with the knowledge and skills to prioritise wellbeing at work. This workshop will help participants understand how to safeguard their physical and psychological wellbeing at work and examine some of the causes of and science behind some of the most common responses to stress.

Impact
On your business
As a result of this workshop participants will
Learning activities
Workshop
Discussion
Online resources
Action plan
Want to know more?
In our fast-paced and ever-changing world, the workplace demands more and more from us. Now more than ever, it’s important that we are equipped with the knowledge and skills to work in a way that prioritises our wellbeing. Without this, stress levels can creep up over time. There is a thin line between stretch and strain and when pressure tips into stress, the effects can be serious.
This virtual workshop will help participants understand how to safeguard their physical and psychological wellbeing at work and examine some of the causes of and science behind some of the most common responses to stress.
Participants will consider ways to lower stress levels in themselves and others and explore practical tips for mental wellbeing including harnessing the benefits of ‘positive stress’.
By connecting learning to their own real-life experiences, participants will leave with the tools to begin building resilience and prioritising their wellbeing at work.
Who will benefit?

New graduates
who you want to start their careers from a foundation of building good habits that safeguard their wellbeing.

All employees
those interested in boosting and safeguarding the wellbeing of themselves whilst also looking out for their colleagues.

Managers
wanting to role-model good practice in taking care of their own wellbeing and extending this to their teams.
Want to learn more?
Want to learn more about our workshop content and success stories? Why not book an appointment with us today and find out more?
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