Now more than ever, it's important that we are equipped with the knowledge and skills to work in a way that prioritises our wellbeing. This workshop will help participants understand how to safeguard their physical and psychological wellbeing at work and examine some of the causes of and science behind some of the most common responses to stress.
Who will benefit?
who you want to start their careers from a foundation of building good habits that safeguard their wellbeing.
those interested in boosting and safeguarding the wellbeing of themselves whilst also looking out for their colleagues.
wanting to role-model good practice in taking care of their own wellbeing and extending this to their teams.
Want to learn more?
Want to learn more about our workshop content and success stories? Why not book an appointment with us today and find out more?
Being assertive can be a challenge for many of us and finding the appropriate way is not always easy. Sometimes practical advice and approaches to being assertive is exactly what we need.
Workplace trust and psychological safety are the strongest proven indicators of team effectiveness. Explore the relationships between trust and psychological safety, and how to encourage psychological safety at work.
Happiness is something everyone strives for – but sometimes this can be surprisingly challenging, as the things people think will make them happy can often do the opposite!